Often after eating food, one has to face bloating and acidity. In such a situation, drinking powder prepared from fennel and ginger mixed in water gives many benefits to the body. Know the benefits of ginger and fennel powder
With the change in food habits and the beginning of the festive season, the problem of bloating, indigestion and stomachache starts increasing. In such a situation, along with mindful eating, consuming fennel and ginger powder proves to be effective in strengthening digestion. Usually fennel is consumed after meals. But after eating food, drinking the powder prepared from fennel and ginger mixed in water gives many benefits to the body. Both ginger and fennel present in mummy’s kitchen are very beneficial for health. Let us know the benefits of powder prepared from ginger and fennel and also the method of preparing it.
Know the properties of fennel and ginger
According to the National Institute of Health, fennel is a low-calorie food. The amount of vitamin C and antioxidants present in it helps in preventing cellular damage besides boosting the immune system. Apart from this, the amount of magnesium present in fennel helps in boosting metabolism. According to other research by the National Institute of Health, the gingerol compound found in ginger increases gastrointestinal motility. Eating ginger promotes digestion, due to which food does not stay in the intestine for a long time.
Know here why ginger and fennel powder is special
Dr Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, says that both fennel and ginger have medicinal properties. Consuming them improves digestion (tips to improve digestibility) and provides relief from acidity after eating food. Consuming it detoxifies the body and can also reduce period pain. It contains anti-inflammatory and anti-bacterial properties, which reduce the effect of infection. It also helps in controlling blood pressure (how to control blood pressure).
Know how ginger and fennel powder is effective (Benefits of saunf and ginger powder)
1. Boost the immune system
Both ginger and fennel come under the category of superfoods. Actually, medicinal properties are found in both these foods. Grinding them and eating them in powder form or drinking them mixed in lukewarm water increases immunity. The amount of antioxidants present in them helps in protecting the body from seasonal infections. Apart from this, the body gets relief from oxidative stress.
2. Digestion will improve
Dr. Aditi Sharma says that most people feel heaviness after eating food. In such a situation, drinking fennel and ginger powder mixed in water to boost digestive enzymes strengthens the digestive system. The amount of fiber present in it solves the problem of irritable bowel movement. Apart from this, it provides relief from bloating and constipation. Its regular consumption increases digestibility.
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3. Reduces period pain
To control the pain during the menstrual cycle, eat fennel and ginger powder. Actually, the anti-inflammatory and anti-spasmotic properties present in it help in keeping the menstrual cycle regular by reducing the pain. This reduces the pain which increases day by day. Apart from this, it also provides relief from stomach pain, nausea and fatigue.
4. Detoxifies the body
Irregular eating habits lead to the growth of harmful gut bacteria, which increases acidity and indigestion. Dr Aditi Sharma says that in such a situation, drinking half a teaspoon of fennel and ginger mixed with water after eating helps in detoxifying the toxic substances present in the body. Apart from this, water retention also starts reducing.
5. Control blood pressure
By consuming ginger, the body gets gingerol compound. This not only reduces muscle pain but also helps in maintaining regular blood pressure by increasing blood circulation in the body. On the other hand, by consuming fennel, the body gets potassium, dietary nitrate and other nutrients. Due to this, it helps in preventing the increase in blood pressure.
How to prepare ginger and fennel powder
To make it, take half a teaspoon of fennel powder and add 1/4 teaspoon dry ginger powder to it. Mix this mixture in lukewarm water. Use lemon and black salt to enhance its taste. Drinking it after eating food provides many benefits to the body. Apart from this, mixing fennel and dry ginger and eating it in powder form also proves beneficial for the body.
