Rusks are primarily made from refined flour (maida), which is low in fibre and can cause blood sugar levels to rise. Over time, excessive consumption of refined carbohydrates can increase the risk of type 2 diabetes.
Morning tea is very important for some people. They like to eat something with it only after which they can start their day. People like to eat rusks with tea. But eating rusks with tea can have many disadvantages. Rusks with tea can be a very unhealthy snack. Rusks are made with refined flour, sugar, bad oil, extra gluten. All these things are not good for your health and can also cause many diseases.
Many such videos also go viral on social media which show how they are made in dirty places and in dirty ways. Recently, dietician Richa Gangani shared a video of a rusk factory on her Instagram in which rusks were being made. She wrote in this post that “Rusks have become an integral part of our lives. We eat it with tea in the morning because we consider it healthy, but rusks contain trans fat (palm oil), additives, lots of sugar and refined flour. Consuming all this is very bad for health.”
She further writes that “Yeast, sugar, inferior oil and flour are used to make rusk biscuits, but mostly stale bread bought from shops is used to make rusk biscuits.”
Disadvantages of eating tea rusks
1. High Amount of Refined Carbohydrates
Rusks are primarily made from refined flour (maida), which is low in fibre and can cause blood sugar levels to rise. Over time, excessive consumption of refined carbohydrates can increase the risk of type 2 diabetes.
2. Excessive intake of sugar
Many rusks contain added sugar, which may contribute to weight gain, obesity, and related health problems such as metabolic syndrome and heart disease.
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3. High amounts of trans fat and saturated fat
Some commercially available rusks may contain hydrogenated oils or trans fats, which can increase LDL (bad) cholesterol levels and decrease HDL (good) cholesterol levels, increasing the risk of heart disease.
4 Contains Too Many Calories
Rusks are calorie-rich, which means they provide a lot of calories when eaten even in small quantities. This can lead to unintentional calorie overconsumption, especially when eaten with calorie-rich beverages such as tea.
Some healthy alternatives to rusks
1 whole grain chapati
If you are very hungry, you can have healthy roti with tea. Keep in mind that this roti should not be made from only flour but it should be made by mixing many grains. It is even better if the roti is made from coarse grains.
2 boiled chickpeas
Eating boiled chickpeas is also a healthy option. It helps in providing you with many nutrients. It can also help in keeping you energetic throughout the day.
3 Quinoa Salad
Quinoa is becoming quite popular these days. Many people are making it a part of their meals. Many things can be made from quinoa. But if you want to make something quickly then you can make a salad from it.
4 nuts
Munching on a handful of nuts like almonds, walnuts or pistachios is a smart choice for a tea-time snack. These nutrient-rich delicacies provide a nice crunch and are loaded with healthy fats, protein and antioxidants.
5 roasted lotus seeds
Roasted fox nuts known as makhanas are light and crunchy snacks. Makhanas are low in calories, high in fibre and rich in essential minerals like magnesium and potassium.
6 roasted black chickpeas
If you are looking for a protein-rich option, roasted black chickpeas are perfect for you. They make for a tasty and crunchy snack option as well as provide a good dose of dietary fibre.
7 Puffed Rice
For a low-calorie and gluten-free option, consider puffed rice aka bhel. This light and crunchy snack can be transformed into a delicious tea-time snack by adding spices like turmeric, chili powder or chaat masala.
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